Menopause is a natural transition that all women go through as they age, usually occurring between the ages of 45-55. During this time, a woman's ovaries produce less of the key hormones - estrogen and progesterone - leading to symptoms like hot flashes, night sweats, vaginal dryness, sleep disruptions, and mood changes.
While menopause is natural, living with severe menopausal symptoms does not have to be! Hormone replacement therapy (HRT) can help alleviate bothersome signs by replacing the hormones that begin declining during this transition. When delivered at proper levels under medical supervision, HRT is a safe and effective approach for managing menopausal hormone deficiency.
At Wellness Hormone Clinic hormone clinic in lovely Manasquan, NJ, we specialize in customized bioidentical HRT to help women thrive through menopause. With our integrative care from top menopause specialists and endocrinologists, we develop tailored hormone regimens to resolve deficiency based on your unique needs.
The first step at Wellness Hormone Clinic is always obtaining accurate hormone blood tests to uncover imbalances contributing to deficiency symptoms.
We check levels of key hormones like:
Blood, saliva, or urine tests examine your individual hormone profile to reveal shortfalls. If low estrogen, progesterone, testosterone, or other reproductive hormones underlie bothersome menopause concerns, our practitioners design a personalized treatment plan.
Producing suboptimal hormone levels over long periods raises one’s risk for issues like:
Our goal is to promptly treat hormone imbalance through replacement methods before deficiency worsens menopausal symptoms or enables long-term health consequences.
Once we understand your hormone blood work, our menopause specialists devise a customized hormone regimen just for you. Available options include:
These plant-derived hormones - compounded to match your natural estradiol, progesterone, testosterone, etc. - are molecularly identical to the hormones made by your body. With fewer side effects, bioidenticals more closely imitate natural hormonal activity missing during menopause. We provide:
We prescribe bioidenticals as pills, creams, gels, inserts, shots, sublingual drops, or implants placed under your skin.
These FDA-approved options derived from sources besides plants potentially have more side effects but may suit some patients well. We offer:
We couple hormone replacement with holistic services like acupuncture, supplements, stress reduction techniques, and dietary guidance for amplified relief.
Respecting your time and needs, Wellness Hormone Clinic offers:
We also help navigate insurance questions and collaborate with your other healthcare providers for continuity of care.
Studies show that practicing yoga can help alleviate many symptoms associated with menopause, including hot flashes, insomnia, and mood swings. One reason it works is that the deep breathing and poses help lower levels of stress hormones like cortisol. Yoga is an accessible, drug-free way for women to find relief during this transition.
Alongside medical treatment, we empower women to make positive lifestyle adjustments reducing menopausal woes and promoting good health through this transition:
- Eat heart-healthy fats, fiber, and antioxidant-rich fruits/veggies
- Avoid excess sugar, alcohol, caffeine, and processed foods
- Stay hydrated drinking ample water
- Consider supplements like phytoestrogens, omega-3s, magnesium, vitamin D, etc. with our guidance
- Make time for self-care through massage, acupuncture, therapy, etc.
- Try meditating, breathwork, yoga, journaling, or similar mindfulness practices
- Join a menopause support group locally or online for solidarity
- Have compassion for yourself through ups/downs
- Partake in regular moderate exercise like walking or swimming
- Pelvic floor physical therapy can aid certain sexual health concerns
- Use vaginal estrogen products as needed for dryness relief
- Wear breathable cotton clothing and layers for hot flash adjustments
- Ensure adequate restful sleep nightly
While managing risk factors through nutrition, activity, and stress reduction techniques cannot sufficiently replenish declining hormones alone, they powerfully promote wellbeing during hormone replacement.
If you are a woman in the Manasquan area struggling with hot flashes, vaginal dryness, sleeplessness, bone loss worries, mood swings, or other menopausal concerns, contact Wellness Hormone Clinic today. Our compassionate menopause specialists and staff will listen to your needs, promptly diagnose any imbalance through testing, and work with you to find the optimal treatment plan. With customized hormone replacement tailored to your body and lifestyle, we can help you feel balanced, energetic, and fully alive through menopause again!
